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Some Localities in Virginia Throwing Shade at Solar Projects

The future’s so bright for solar energy, some local governments want to put on shades. Many planning commissions and county supervisors across Virginia are considering restrictions on solar panels. ....

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Чотири літніх супа, які сприяють гарному травленню. Радять дієтологи

Чотири літніх супа, які сприяють гарному травленню. Радять дієтологи
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5 Nutrient-Rich Summer Soups for Good Digestion

5 Nutrient-Rich Summer Soups for Good Digestion
Emily Laurence
© Photo: Love and Lemons
gut-healthy summer soups
Soup is an excellent choice for dinner any time of year. Yes, even in the heat of summer. In fact, for better digestion, soups should be your go-to meals, say registered dietitians.
Ashley Koff, RD, previously told Well+Good that soups are the perfect meal for nights when you re eating dinner close to bedtime. “You’re still getting great nutrients, but you’re getting them in a form where your body has to do less work,” she says. Soup is a great choice for better digestion, meaning your stomach isn t kept up all night breaking down the foods you ate after hours. ....

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3 Pre-Bedtime Teas That Are Good for Your Gut

3 Pre-Bedtime Teas That Are Good for Your Gut
Emily Laurence
© Photo: Getty Images/Jasmina007
gut-healthy teas
For most people, dinner is the biggest meal of the day. Breakfast and lunch are often rushed, squeezed in between pressing demands. But evening is when many of us can exhale and unwind over a nourishing meal. But it s precisely because dinner is our biggest meal that you may experience digestive distress in the hours after eating supper and the next morning. This can come in the form of your stomach churning and working to digest your meal while you try to sleep. It can also result in a few not-so pleasant side effects like diarrhea or constipation the morning after. Poop problems, am I right? ....

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