5 easy mindfulness exercises to do at your desk to help regu

5 easy mindfulness exercises to do at your desk to help regulate your emotions, according to a psychologist

Emotional dysregulation can cause you to feel swept up in your moods. These mindfulness exercises help to feel grounded in the present, a therapist says.

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Lara Honos Webb , , Emotional Dysregulation , Positive Thinking , Emotional Reactions , Onos Webb , Borderline Personality Disorder ,