At some point in our lives, it’s likely that we’ll all need help for our mental health in one way or another. Mental health conditions like depression and anxiety are very common — almost half of all Australians will experience some form of mental illness in their lifetime. Sometimes, a conversation with a loved one is all it takes to release the stress you’re feeling and give you a new perspective. But other times there’s a little more going on, and in these times, there’s absolutely no shame in seeking professional help, or taking advantage of the resources available online around the clock.