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5 Exercise Shoulder Mobility Routine for Pain-Free Workouts
5 Exercise Shoulder Mobility Routine for Pain-Free Workouts
5 Exercise Shoulder Mobility Routine for Pain-Free Workouts
A physical therapist shares a five movement shoulder mobility routine that takes just three minutes to do to improve range of motion and relieve pain.
Related Keywords
Philip Tam ,
Brett Williams ,
Men Health ,
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Minute Shoulder Mobility Maximizer ,
External Rotation ,
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