5 Exercise Shoulder Mobility Routine for Pain-Free Workouts

5 Exercise Shoulder Mobility Routine for Pain-Free Workouts

A physical therapist shares a five movement shoulder mobility routine that takes just three minutes to do to improve range of motion and relieve pain.

Related Keywords

Philip Tam , Brett Williams , Men Health , Bespoke Treatments , Minute Shoulder Mobility Maximizer , External Rotation , ,

© 2025 Vimarsana