60 Second Max Dumbbell Efforts to Build Serious Muscle : vim

This three day dumbbell plan, part of the Men's Health Dumbbell Club, builds size, strength, and stamina using only two dumbbells

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Andrew Tracey , Men Health , Men Health Dumbbell Club , Dumbbell Floor Or Bench , Health Dumbbell Club , Minute Alternating , Secs Rest Each , Cover Row , Reverse Lunge , Dumbbell Tricep Extension , Dumbbell Bicep Curl , Squat Jump ,