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60 Second Max Dumbbell Efforts to Build Serious Muscle

This three day dumbbell plan, part of the Men s Health Dumbbell Club, builds size, strength, and stamina using only two dumbbells

Andrew traceyMen healthMen health dumbbell clubDumbbell floor or benchHealth dumbbell clubMinute alternatingSecs rest eachCover rowReverse lungeDumbbell tricep extensionDumbbell bicep curlSquat jump

Add Size and Strength With This Three-Day Dumbbell Only Plan

This three day dumbbell plan, part of the Men s Health Dumbbell Club, builds size, strength, and stamina using only two dumbbells

Andrew traceyMen health dumbbell clubMen healthDumbbell floor or benchHealth dumbbell clubMinute alternatingSecs rest eachCover rowReverse lungeDumbbell bicep curlSquat jump

This Three-Day Dumbbell Plan Builds Serious Muscle and Fitness

Using just a pair of dumbbells, this workout plan delivers a serious full-body pump and promises muscle growth

Andrew traceyMen health dumbbell clubDumbbell floor or benchMen healthHealth dumbbell clubMinute alternatingSecs rest eachCover rowReverse lungeDumbbell bicep curlSquat jump

Full-Body Dumbbell Plan Builds Muscle in Under 35 Minutes

This three day, dumbbell-only full-body workout plan is designed to add muscle and improve fitness, quick

Andrew traceyDumbbell floor or benchMen healthMen health dumbbell clubHealth dumbbell clubHang cleansDumbbell bicep curlReverse lungeCover row

Gain Serious Size With Just Dumbbells and Our Three-Day Plan

This one-week dumbbell only EMOM plan promises to build strength, boost fitness and build muscle size

Andrew traceyPiston floor or benchMen healthMen health dumbbell clubHealth dumbbell clubReverse lungeForward lungeSquat jumpCover rowDumbbell bicep curlTotal reps

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