8 expert-backed tips to help you fall asleep fast : vimarsan

8 expert-backed tips to help you fall asleep fast


13:31
Every difference between Quizno's in the UK and the US
But if you feel like you regularly take longer than this, you should consult your doctor who can help determine if you have an underlying condition. However, in most cases you may just need to improve your sleep hygiene.
Advertisement
1. Go to bed and wake up around the same time each day
Going to bed and waking up within the same two-hour window every day will reinforce your circadian rhythm, says Abhinav Singh, MD, medical director of the Indiana Sleep Center.
This will help you feel tired around the same time each night, so you can fall asleep faster.

Related Keywords

Indiana , United States , Lori Neeleman , Abhinav Singh , Indiana Sleep Center , Indiana Sleep , Related Article Module , இந்தியானா , ஒன்றுபட்டது மாநிலங்களில் , இந்தியானா தூங்கு மையம் , இந்தியானா தூங்கு , தொடர்புடையது கட்டுரை தொகுதி ,

© 2025 Vimarsana