Breakfast is often referred to as ‘the most important meal of the day’ as it kick-starts your metabolism and replenishes the supply of glucose to the body. As the name implies, ‘breakfast’ breaks your overnight fast and provides you with essential vitamins, minerals and nutrients that boost your energy levels to brace the day. Therefore, it is important to eat a healthy breakfast. A nutritious breakfast will set the tone for the day and help you maintain stable blood sugar levels and control your appetite and weight. Whereas, an unhealthy breakfast will leave you hungry and struggling to get through the day.