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Don't Starve to Lose Weight! Do 10 These Things Instead

If you have been thinking about going on a crash diet, abstaining from food as much as possible to be able to squeeze into a dress that’s a size smaller, please don’t! Since crash dieting equates to starving for the major part of the day in order to skimp down calories – please do remember that such a diet also leads to sluggish metabolism and the body would cling on to fat more dearly, deciphering it to be a famine situation. Also, when food is available back, it would most likely be stored than expended. Let us explain – when you crash diet, the body switches to the “starvation mode” where it lowers metabolism, increases calorie absorption from food, shoots up hunger and cravings – all to make up for lower food intake. Additionally, the body raises the levels of stress hormone “cortisol,” that increases water retention and that means “a bloated belly!” Also, since crash dieting throws quite a few hormones (ghrelin, leptin, cortisol to name a few), out of wh ....

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9 best and worst foods you can have for breakfast, according to the experts

Breakfast is often referred to as ‘the most important meal of the day’ as it kick-starts your metabolism and replenishes the supply of glucose to the body. As the name implies, ‘breakfast’ breaks your overnight fast and provides you with essential vitamins, minerals and nutrients that boost your energy levels to brace the day. Therefore, it is important to eat a healthy breakfast. A nutritious breakfast will set the tone for the day and help you maintain stable blood sugar levels and control your appetite and weight. Whereas, an unhealthy breakfast will leave you hungry and struggling to get through the day. ....

Neha Ranglani , Aradhana Bhandari , Kamna Bhandari , Health Expert , Health Coach Harleen Gulati , Lifestyle Coach , Intermittent Fasting , Health Coach Harleen , Breakfast Reboot , Refined Flour , ஆராதனா பண்டாரி , கம்னா பண்டாரி , ஆரோக்கியம் நிபுணர் , ஆரோக்கியம் பயிற்சியாளர் ஹார்லீன் குலாட்டி , வாழ்க்கை பயிற்சியாளர் , இடைப்பட்ட உண்ணாவிரதம் , ஆரோக்கியம் பயிற்சியாளர் ஹார்லீன் , காலை உணவு ரிபூவாய்ட் , சுத்திகரிக்கப்பட்டது மாவு ,