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Don't Starve to Lose Weight! Do 10 These Things Instead


If you have been thinking about going on a crash diet, abstaining from food as much as possible to be able to squeeze into a dress that’s a size smaller, please don’t! Since crash dieting equates to starving for the major part of the day in order to skimp down calories – please do remember that such a diet also leads to sluggish metabolism and the body would cling on to fat more dearly, deciphering it to be a famine situation. Also, when food is available back, it would most likely be stored than expended. Let us explain – when you crash diet, the body switches to the “starvation mode” where it lowers metabolism, increases calorie absorption from food, shoots up hunger and cravings – all to make up for lower food intake. Additionally, the body raises the levels of stress hormone “cortisol,” that increases water retention and that means “a bloated belly!” Also, since crash dieting throws quite a few hormones (ghrelin, leptin, cortisol to name a few), out of wh ....

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12 Possible Reasons That The Weighing Scale Isn't Moving


So, you have been surviving on salads for days now and have not a missed a single day of exercise, but when you stand on that weighing scale, expecting the numbers to move on the lower side, the scale seems to be stuck! With increased frustration due to slow progress, it’s easy to get demotivated and abandon the whole idea of losing weight. But wait, before you decide to get down from the weight loss wagon, do weed out these 15 possible reasons that the weighing scale isn’t moving and how to correct them to get a leaner and fitter version of yourself. ....

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14 Possible Explanations for Why you are Not Losing Weight


Ever wondered why even after spending hours together sweating out in the gym and surviving completely on salads, you are not able to get to your dream weight and drop extra weight. As we have always maintained, weight loss is a complex process and the right kind of diet and exercise can accelerate this whole process. We women never shirk from investing our time and energy to achieve the skin and body we desire, but sometimes we do not pay attention to minute details, and that’s why we take it upon ourselves to bring your notice to these tiny yet really important issues which could actually explain the reason behind your inability to drop significant weight. So, read on: ....

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12 Secrets for Eating Pizza Without Gaining Weight


Is there anyone who doesn’t like pizza? While we may have different preferences for toppings, the love for pizza is universal! For people trying to lose weight and get healthy in general, having pizza on a regular basis can be detrimental. Made from refined flour with generous spread of high-fat cheese, with toppings of processed meat, and with inclusion of high-calorie condiments, your average pizza is every dieter’s nightmare. Every time you bite into a slice of pizza, hundreds of calories are going to flood your body, spiking insulin levels, and overwhelming the metabolism. If these extra calories are not utilized, they would eventually get stored as fat under the skin, mostly around the belly area. However, as we have mentioned earlier, it’s hard to stay completely off pizza, and that’s why Rati Beauty Weight Loss diet encourages people to indulge in cheat meal once a week where you can eat whatever you desire, to satisfy cravings as well as to kickstart a sluggish me ....

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