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17 Easy Ways to Shave Off Calories From your Meals for Weight Loss


When you make little tweaks and adjustments to your daily diet, you can reap major benefits in terms of weight loss, and one way to ensure that happens is by shaving off extra calories from your meals and snacks to enter into calorie deficit, burn fat, and shed pounds that make you uncomfortable. In this post, we list down 17 easy ways to shave off calories from your meals for successful weight loss.
1. Plain Yogurt instead of Greek Yogurt: We often consider flavoured Greek yogurt healthy and a weight-loss friendly food, but that’s not true. Fruity and sweet Greek yogurt that claim to have the richness of fruits have added sugar and preservatives in them, and quite a lot of extra calories. By switching to plain Greek yogurt, you can get lean protein with up to 15 gm of protein and also a good dose of probiotics, minus extra calories. ....

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Che! Empanada in Kelley Square offers taste of Argentina


By Barbara M. Houle
Correspondent
Che! Empanada at 19 Kelley Square, Worcester, is a new place where you can find a little piece of Argentina.
Albie Alvarez-Cote of West Newton and Chef Roy Caceser of Concord, New Hampshire, opened the restaurant Jan. 6 with plans for a grand opening celebration sometime in late February. The business is located in the spot once occupied by Anthem Bagel Co.
Che! Empanada is a “dream come true” for Alvarez-Cote, who first started selling her handmade empanadas in Newton, hoping to open a storefront there. “I had a location but at the last minute the owner changed her mind about selling,” said Alvarez-Cote. “A friend knew that Roy wanted to open a restaurant and asked me if I wanted to meet him. We met and learned about the Worcester location. ....

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