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Mental Health Tips: 5 Step Morning Routine to Lower Stress and Cortisol Levels

High cortisol levels can have adverse effect on health. Therefor, following this morning routine regularly can help lower stress. - Mental Health Tips: 5 Step Morning Routine to Lower Stress and Cortisol Levels

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How Spirituality Can Help With Your Mental Health

How Spirituality Can Help With Your Mental Health

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Reasons Why Take A Cold Shower Before Bed | Hollywoodlife Reviews – Hollywood Life

Tired of sleepless nights? Learn why taking a cold shower before bedtime can help you sleep better and reap other health benefits in 2023.

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International Day Of Yoga (2023): Benefits Of Yoga; How It Changes Your Body From Day One

Whatever your fitness goals might be, yoga is a practice for every mind, body and soul. The benefits of yoga are plenty and you must experience them.

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Current 63% Physician Burnout Rate is an Existential Crisis for US Healthcare. QAPL Retreat Trains Effective Physician Wellness Champions for Corporate Burnout Prevention Strategy.

/PRNewswire/ -- TheHappyMD.com is pleased to announce the 13th edition of our Quadruple Aim Physician Leadership Retreat [QAPLR], September 21 – 24, 2023 LIVE...

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How to Lower Stress and Boost Your Mood in 5 Minutes

“Cyclic sighing” beats mindfulness meditation and other breathing techniques, researchers say.

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Night Burn Keeps the Body in Fat-Burn Mode… Even During Sleep

/PRNewswire/ -- Trust Supplements is an innovative Canadian brand that is rewriting the script when it comes to niche supplement products. Founder and CEO...

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EFT Tapping: The Potential Health Benefits

Tapping on key acupuncture points around the body, paired with positive affirmations, may help relieve stress, lessen cravings, and more.

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Can We Eat Chocolate While Trying To Lose Weight?

Can We Eat Chocolate While Trying To Lose Weight? Various studies have shown that that dark chocolate with at least 70% cocoa

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What Is Infrared Sauna Therapy?

Infrared saunas may enhance your health and wellness. Here’s what experts and research say, plus, tips for beginners trying sweat therapy.

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