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This breakfast recipe is super easy to prepare

Kick-start your day with a nutritious and easy-to-prepare breakfast recommended by nutritionist Nidhi Gupta. This recipe combines rolled oats, chia seeds, low-fat milk, unsweetened cocoa powder, dates, coffee, dark chocolate, cashews, and peanut butter for a delicious morning treat. Simply mix the ingredients and let the oats and chia seeds soften for 30 minutes before enjoying. With only 410 calories, it's a healthy way to fuel your morning routine. ....

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Mental Health Tips: 5 Step Morning Routine to Lower Stress and Cortisol Levels

High cortisol levels can have adverse effect on health. Therefor, following this morning routine regularly can help lower stress. - Mental Health Tips: 5 Step Morning Routine to Lower Stress and Cortisol Levels ....

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