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So, you have been surviving on salads for days now and have not a missed a single day of exercise, but when you stand on that weighing scale, expecting the numbers to move on the lower side, the scale seems to be stuck! With increased frustration due to slow progress, it’s easy to get demotivated and abandon the whole idea of losing weight. But wait, before you decide to get down from the weight loss wagon, do weed out these 15 possible reasons that the weighing scale isn’t moving and how to correct them to get a leaner and fitter version of yourself.

How to Not Obstruct your Weight Loss. To achieve our goals, we stick to the diet, exercise on a daily basis, but even then, when we don't see