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The tv. that blue light keeps us awake. you've got to turn all of that off an hour or two before have a dark, cool, quiet room. >> maybe once upon a time that television could have suited your sleep, now based on the light it does not. >> it does not. >> you start the world series at 7:00 p.m. eastern time. >> should have been earlier. >> thank you very much. there's a lot wrong with that debate. early to bed early to rise makes a man healthy, wealthy and wise. >> maybe ben franklin was right but in our day it doesn't matter when you go to bed, it matters you get the full seven, eight hours of...
Habits i'm always saying, you would think, i'm awake. it explains why people that are wide awake at midnight going to the cabinet trying to find a sugary beverage or snack. jon: yeah. i'll tell you what, nobody would get me to volunteer for a sleep study or a study only letting me sleep five hours a night. i would not -- >> i am very glad to hear that. unfortunately i might fit the criteria not being in the study. this is wake-up call for me and people like me that don't sleep enough. jon: dr. marc siegel. good to have you on. jenna? jenna: a tragic accident during a live fire training exercis...