A chiropractor shares top 4 posture mistakes to avoid for be

Using a lumbar support pillow helps maintain proper spinal alignment, reducing unnecessary strain and discomfort while sitting, said Prof (Dr) Ali Irani, head of physiotherapy and sports medicine, Nanavati Max Super Speciality Hospital, Mumbai  

Related Keywords

Mumbai , Maharashtra , India , Ali Irani , Aaditya Jain , Holding The Phone , Nanavati Max Super Speciality Hospital , Phone Incorrectly , Carrying Heavy Bags , One Side , Lumbar Support , Back Pocket , Primus Super Speciality , Posture Mistakes , Osture Mistakes Spine Health , Ndianepxress Com , Ow To Avoid Posture Mistakes , Hiropractor On Posture Mistakes , ,