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Chiropractor reveals common posture mistakes that could harm your spine
Using a lumbar support pillow helps maintain proper spinal alignment, reducing unnecessary strain and discomfort while sitting, said Prof (Dr) Ali Irani, head of physiotherapy and sports medicine, Nanavati Max Super Speciality Hospital, Mumbai
Achieve fitness goals with these simple steps
While marathons and gym workouts are beneficial, they are not the only path to fitness, experts urge