"Walk With Ease" program coming to Pondera County "Walk With Ease" program coming to Pondera County and last updated 2021-04-19 16:23:53-04 You may not realize it, but walking can be a huge benefit to your health. "Even just walking around the block, walking 10 minutes a day, it's going to help reduce aches and pains in your body. It helps reduce arthritis, it helps you lose weight, have more energy (and) get blood flowing,â explained Randi Schlosser, a chronic disease specialist with the Pondera County Health Department. The PCHD Facebook page highlights five benefits of walking: Improve your mood Improve digestion