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"Walk With Ease" program coming to Pondera County


Walk With Ease program coming to Pondera County
Walk With Ease program coming to Pondera County
and last updated 2021-04-19 16:23:53-04
You may not realize it, but walking can be a huge benefit to your health.
Even just walking around the block, walking 10 minutes a day, it s going to help reduce aches and pains in your body. It helps reduce arthritis, it helps you lose weight, have more energy (and) get blood flowing,” explained Randi Schlosser, a chronic disease specialist with the Pondera County Health Department.
The PCHD Facebook page highlights five benefits of walking:
Improve your mood
Improve digestion ....

Nancy Hopper , Randi Schlosser , Pondera County Health Department , Pondera County Health , Walk With Ease , நான்சி ஹாப்பர் , பொந்தெற கவுண்டி ஆரோக்கியம் துறை , பொந்தெற கவுண்டி ஆரோக்கியம் , நட உடன் எளிதாக ,