Always Find Yourself Taking Your Vitamins at Night? Here's W

Always Find Yourself Taking Your Vitamins at Night? Here's Why You May Want to Reconsider
PopSugar
12/29/2020
Camila Barbeito
© Getty / Grace Cary
Always Find Yourself Taking Your Vitamins at Night? Here's Why You May Want to Reconsider
If you usually take your vitamins at night - because that's when you finally remember to do it - you're not alone. (Yup, I'm guilty of this!) However, you might be surprised to learn that there are certain times of the day that are best for different supplements, and by timing your doses accordingly, you'll actually reap the most benefits from them.
When it comes to timing your vitamins, it's important to consider how they could affect your sleep. Family physician Raixa Rivas, MD, doesn't recommend taking vitamins at night, because "some can stimulate neurological activity and interfere with sleep, specifically B-complex vitamins." Russell Cohen, MD, a dermatologist and advising physician for FlexIt, agreed that some supplements should be avoided before bed, but noted that others - such as magnesium - are actually best taken then, because of their soothing properties.

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