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Always Find Yourself Taking Your Vitamins at Night? Here's Why You May Want to Reconsider


Always Find Yourself Taking Your Vitamins at Night? Here s Why You May Want to Reconsider
PopSugar
12/29/2020
Camila Barbeito
© Getty / Grace Cary
Always Find Yourself Taking Your Vitamins at Night? Here s Why You May Want to Reconsider
If you usually take your vitamins at night - because that s when you finally remember to do it - you re not alone. (Yup, I m guilty of this!) However, you might be surprised to learn that there are certain times of the day that are best for different supplements, and by timing your doses accordingly, you ll actually reap the most benefits from them.
When it comes to timing your vitamins, it s important to consider how they could affect your sleep. Family physician Raixa Rivas, MD, doesn t recommend taking vitamins at night, because some can stimulate neurological activity and interfere with sleep, specifically B-complex vitamins. Russell Cohen, MD, a dermatologist and advising physician for FlexIt ....

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Estate Planning and Business Transition Issues Not to Overlook Before the Year-End - Update | Schwabe, Williamson & Wyatt PC


Suspension of required minimum distributions for qualified retirement plan accounts
Valuations
In general: Many estate and business succession planning tools require a valuation of a business or real property or other assets. The best valuations are done by independent third parties, and these take time.
Please plan ahead: it might already be too late for 2020. There are many reasons for valuations: succession planning, estate planning, stock and option programs, partnership splits, refinancing, recapitalization, divorce, etc. There is inherent tension on the reasons for the valuation and the use of the valuation. For example, for estate and succession planning purposes, lower valuations are desired. However, for stock redemption and option programs, the valuations often need to be at fair market value. Please keep these items in mind when securing and using a valuation. ....

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