With you another day. This is a september week. Today in the calendar we have september 5th and tuesday. Yes, you stole my words, but i supplemented myself with what, and what do you have, there are no sheets of your own, sheets are falling, i dont need anyone, except for you, i dont know why, but with something early friends, in fact, we confirm once again autumn has come , but the weather is not their factor, but the weather is actually beautiful, so in fact, we are catching the tail, leaving warm almost summer days, and at all sails rush further in the week. We are racing, especially this week the Weather Forecasters promise very good weather, so we need to sort of accelerate, spread the sails, and spread it. They open the door they love to live without love, and in the past love, i forgot the name of your heart. Memory will keep the sweetness of your lonely. Yes meaningless, my life. I forgot to you. You are now womens faces, the father of mines drowned your name. You slept without boundaries, only your name hurts in your heart. Aa i forgot you in thousands of womens. Lipsov i drowned your name. I forgot you in the world. No borders, only your name hurts in the heart. I forgot your name to you in a world where there are no borders, only the name of your opinion hurts in my heart, i want to awaken, run and lull like a grandfather. Whispering leaves shine, the sun is forming our life. I would like and anna filoria will be your guides this Tuesday Morning 5 september, and not even just guides, but in a sense a little dance guides a little musical guides, of course, i just listen to you with pleasure and i think i finished us. We will go thought will go far, but lets find out better. Where did the idea go in our creative team. And what they have prepared for todays broadcast and so attention to the likes screen, as a success factor , lets figure out how the whole network affects us by this. Lets shop wisely and choose comfortable shoes for school. Sheets of lost we learn how they are looking for misguided mushroom pickers. Well, we will also tell you about a man who changed the world of belarusian science. Forest lost what an interesting expression . Yes, its actually a terrible thing, but more on that later, of course, but more in the story of danila muscle. She right now is not right now. And in principle , for an hour guests will join us like this. Here, for example, in the second part of our program. We are waiting for the premiere of the first clip from youth and zakharenko yes, she will come to me alone , along with her there will be a belarusian Squatter Union of composers elena from roshkevich. Well, in the third hour, the chairman of the Belarusian Athletics Federation, ivan tikhon, will drop by to tell us about the biggest sporting event of the year, which will take place this weekend, the anniversary minsk half marathon. Whoever has not heard about it, they all heard, and only from belarus everyone heard a huge number of people participate, as they always start on the day of the city. I hope many of you our dear ones. Tv viewers also participate anna valerievna and you prepared my sneakers, yes, always legs. Well now lets cook breakfast. Describe a new recipe from our food blogger Anatoly Moiseev good morning today for breakfast we will cook a georgian dish pkhali according to our khali this is a vegetable pate and we will cook it and green beans. To do this, we need green beans , walnuts, red, onion, parsley, two cloves of garlic and a little hot pepper, first of all , lower the green beans into boiling water, cook it for 10 minutes and cool it under cold water. Thanks to a balanced combination of potassium and magnesium folic acid fiber green beans have a beneficial effect on digestion and maintaining immunity chop the parsley randomly, red onion, walnuts, hot pepper and two cloves of garlic put the boiled green beans, garlic, onion, walnuts in the blender parsley hot pepper paprika coriander, sleep and balsamic vinegar. Beat everything thoroughly at maximum speed until a homogeneous consistency , put pkhali on a plate, sprinkle with walnuts and decorate with cranberries. This breakfast is not only delicious, but also very useful, as it contains vitamins and substances that protect our body from colds. Eat healthy, and most importantly delicious. Bon appetit and good mood. The Tv News Agency presents an overview of popular print and online publications. The state pays great attention to the Education System ; money is allocated for the construction or construction of educational institutions ; the organization of school meals is being improved. Textbooks are being finalized, educational innovations are being introduced , everything is being done to ensure that children not only comprehended the wisdom of sciences grew up healthy. Well, time does not stand still and the educational process needs to be improved on this issue , the president pays special attention to security, staffing , patriotic education, the content of programs, what has already been done and what plans the peoples newspaper understood in detail. Residents of several regions of belarus suffer from the invasion of oz at once, frightening photographs with dozens of these insects in plates and mugs on fruits and window sills of apartments. Already travels for several weeks, wasps in the network cause inconvenience not only to rural residents, but also to townspeople, and they are literally found at every step in parks on the banks of rivers near fruit tents, even in buses, owners of summer cottages suffer more than others, weekly, 7 days found out specialists. What is the reason for such activity of insects and in what case should you contact the doctors if you have been stung . The bike ride with unity is strong belarus will be held in the capital on september 12. It will be dedicated to the day of national unity, minsk news agency reports. The event will be attended by representatives of the Belarusian Republican Youth Union of the main confessions of a number of embassies and public associations at 11 00 in the crypt of the church of all saints, lithium will begin. After that, the bike ride itself starts. The route is laid across minsk to the memorial complex from the plants at the final point of the route , the participants of the run almost here have a minute of silence in memory of all those who died during the great patriotic war. An excursion will also be organized for the participants of the bike ride. The law of show business, the more popular the star, the she has more quirks often it concerns ryders list of requirements for the organization of tours, which must be observed so that the artist does not feel disadvantaged, if one is enough for a clean dressing room and a cup of coffee, some stars have. In the rider, you can find really unusual positions. Which of the artists is traditionally included in the list of the most captious and what requirements they put forward to the organizers of concerts, read in the Security Council of belarus today. Hello , walls usually limit space, but the possibilities for training with the wall limitless. Now youre in it. Be sure to go first exercise we will do the glute bridge on one leg, 34 sets of 20 reps each. And of course, try to do this exercise with maximum amplitude until the end. We dont lower the pelvis and we have the weight of the body on our heel in order to maximize the work of the back of the thigh, the second exercise is the notorious high chair, but we will do it on one leg, which will complicate the exercises enough for us, so we work and start from 30 seconds and, accordingly, increase load, we work 34 approaches. Lets go remember that the angle of 90 degrees is excellent, the knife is thick. This is where we need to talk. And the third exercise of pushups from the wall, we move away from the wall, we rest with our hands, we put our hands narrowly, because we will do pushups on the triceps, and in this case the front one will still work well. Delta works 34 sets, 1520 pushups. Go. In order to play sports with your child, it is not necessary to go to some super incredible gyms. Use what you have at home. In this case, the walls exercise and stay healthy. So to strengthen the muscles of the legs and arms. Use any wall in the house as a simulator , a glute bridge based on one leg. Try to do it with maximum amplitude, without lowering until the end of the final phase of the exercise, the chair is performed for 30 seconds. For each leg, the optimal number of repetitions is from 15 to 20 in each of three or four approaches, monitor the initial position of the body and control the technique of performing exercises. Vela hand greetings to all. Who just to we were joined, a special hello to the people who at 6 00 have already turned on the tv channel belarus 1 and satellite belarus 24 we remind you today is tuesday, september 6, autumn is slowly gaining momentum, although in terms of temperature indicators it will not tell other indicators either. To be honest, yes, nature generally thinks that it is spring. In fact, i myself witnessed it yesterday, when i was walking near the moscow cinema, i saw that on one side the chestnut trees had shed their leaves, and on the other side they bloomed. And, by the way, in brest the lilac also rebloomed, an unusual natural phenomenon was noticed in the courtyard of the City Hospital number one of the brilliance of the bushes, lilacs, released several lilac panicles. Can you imagine when september is in the yard. Well, for example, uh, scientists are not surprised to rebloom. They say its all because of the hot weather, and dry august drought and very high temperatures lead. And in such a kind of hibernation, in order not to dry out, the tree turns on the conservation mode, like this, and then, when the normal temperature regime is restored, there are humidity and so on, and all all mechanisms are switched on, sap flow goes on and on. Actually the processes that are characteristic of spring. Here i think i could explain. So i think, in fact, this is also some kind of stress on the tree. Yes, why is it well preserved under stress and releases new flowers. Its like a person, yes, in the process of a situation for himself, your philosophical, so to speak, psychologist is not really. Or maybe its a remontant lilac . Is there one out there . Eh, raspberry, yes, yes, like this yes, and in the novogrudok district, by the way, its also like that happened, there was an apple tree. And, perhaps, in fact, nature also gave you such a gift of spring, and you also saw some kind of tree blooming somewhere, perhaps some kind of bush gave fruit. So definitely. Please share your observations. You can send us social media. You will see their addresses right now, and on your screens for example, and my instagram is mulenko marianna or anna viloria, and we also have tiktok, so dont be shy. Come in, we know its a pleasure to receive feedback from you, because, well, in uh with a camera. We can only feel you. But on tiktok we can see you or on instagram we can directly see and communicate with you. Well, lets share not only our photos and videos , but also the Weather Forecasts and so on for today belgidrome Weather Forecasters this is promised by the following temperature indicators during the day in minsk 2224 with a plus sign, of course in brest up to 25 heat, 21 23 will be in vitebsk to 25 in gomel and grodno and plus 22 24 in mogilev nowhere. No, wait, just somewhere cloudy i remind you that this is the fifth september. And i think that autumn will give us many more warm days. She, as you know, reimburses for june because of july, yes, when it was actually a little bit not very useful and true. And now lets get acquainted with a profession that requires a combination of physical dexterity, attention to detail and an artistic eye, find out how the morning begins. Lily semashko, who works about what . My name is lilia semashko. I work at a fabric factory. E, tyom when i come to work, i change clothes and go to my workplace and work. Im on new hardware where jacquard satin linen fabrics are produced. My responsibilities include receiving the shift and checking the quality of the fabrics during the shift. I fix breaks in weft warp threads. I studied at the baranovichi school. And after when she came to work for 2 years. I worked and then stayed at the enterprise. And so far. I work like after all. Just like any other job. There are also difficulties in our work increased noise and constantly on our feet the whole shift, but when you go to the store and see that our products are sold out, that they are beautiful, that they in demand. The soul just rejoices that we are working here. We are proud to work here. In our work, everyone must be attentive, neat, conscientious, always observe safety precautions, because we have many machines that move and observe safety precautions. I love my job because it makes the morning of my country good. And beautiful, yes, we desire our heroine. Have a great day. I continue our live broadcast. Turn us louder there will be a lot of interesting information. We remind that today is tuesday. This is very interesting information a bit in a hurry to live, because it is a beautifully warm september. Why not hurry up to find out whats next . By the way, the week of sports and health continues in our country, during which children of all ages will get acquainted with various sports, there will also be meetings with famous athletes and coaches, where the guys will be able to get answers to questions and sign up for one or another interest association. Yes, the final event will take place in in mogilev, already on the eighth of september, this is friday during the week of institutions of additional education for children and youth, as you know, children are our future. Here, it seems like you are talking a little with an exhalation. Yes, not really, this is such a responsible one. Eh, everyone understands its importance, eh, but as it were, they dont always do some specific things so that your child remembers not just another gadget that you bought him there or not some regular tshirt, blouse, and the time that you spent with him after all. Its much more valuable about it. They say, all psychologists, especially in our age of awareness, you understand, but it seems to me that the most important thing is to give. Yes, indeed , an emotion for a child, because he really will remember, not how many phones he was given. And where did you go . What time did you spend . Thats what you remember from childhood, most of all, what is your moment . Well, of course, joint time spent with parents is unambiguous, when there is a lot to list one day twice for a picnic, and went fishing. Cool. Thats all hello to your dad. Yes, my friends really in fact, we are talking about the fact that by devoting time to our children, we protect them, so you know, from some kind of selfdoubt, or maybe depending on someone elses opinion. Here, so that no haters on social networks can affect your childs selfesteem. And why does our life often depend on likes . In social networks , lets figure it out, and in our story, this is done by oleg khomich, we look. Happy vacation pictures lovely kids endless career progress news social media feed looks like never ending holiday this ideal Digital World leads to the fact that we feel our inferiority , devalue the achievement and feel sad. My friend once now social networks are very upset. When you see that someone has a super mega, cool success a and they very often worry about it, comparing their lives with the stories of other people, some users begin to envy others envy can be viewed from two sides on the one hand. She motivates and shows that i can do it too, if i envy someone, then for sure. I have the possibility of the ability to come to this you just need to make an action, but on the other hand. She is disappointing. Anger anger at oneself. Why am i not there yet . Why havent i reached it yet . What other people have achieved and from this hands fall even more so its time to save your selfesteem, the easiest thing is to unsubscribe from people who cause you negative emotions. It is also helpful to turn on Critical Thinking and always ask yourself a question. And what is he showing now and why is this person here . What is the purpose . Hes chasing and this goal coincides with my goal, subscribe to those people who broadcast real life, you are their mistakes, failures, failures. The way she is and always is. Remember that any successful person can also run out of coffee in the morning. Maybe a dog barking to wake him up, maybe arguing with his wife and children, super finalist factor buy, vladimir arutnyan admits that on his page he reflects only a pleasant moment and life, and all sorrows remain behind the scenes to be honest. Here, i have a few friends of people. Quite influential, who are directly businessmen yes, people who really have a very large amount of funds, but at the same time instagram they have very modest artists. Eh, its a bit of a different area, lets say. Yes, these people are already media people. A priori, yes, that is, these people should post some content there. Ah, well , its understandable that theyll only post stuff they can share with. Naturally, it will. Well, probably in 95 of cases, putting Something Like that, by the way, saves selfesteem, you can return it to you post good stories of your life. And here are the exercises for you from a bunch of julia kanachuk, at the end of the month, make a post about your achievements. Let even the smallest ones bake a cake , complete the report, walk the dog, cover all areas of life, work, family, hobbies, and then your wings will spread. And social media brings joy. But on the other hand, everything tells the society what is going on in your life. I think its unhealthy too. Well, i think that everyone chooses. Uh, what part of this very life and in what form to show, but all we remember the famous saying. Uh, reality and instagram are very often different and happiness loves silence less need, as successful people say, less need to dedicate your affairs to other people. Yes, and then you will succeed. And i wanted to Say Something else, but i forgot to save it, this is a philosophical thought. On the next inclusion, in the meantime we will tell. Thats who a isnt shy about talking about her life. So this is minsk, which is preparing to celebrate its 950,956th birthday this saturday, festive festivities will be organized in the historical part of the city near palace of sports in the upper city of the obelisk, minsk hero city. In general, there will be a lot of dots, yes, and if you dream of a knight on a white horse and believe in the existence of such a person, but yes, we will tell you where you can meet him, namely, the park area along pobediteley avenue will turn into a historical festival site, minsk is an oldtimer on it will show