Dobre na good morning belarus, good morning country on the calendar, october 10, we are breaking into this tuesday, mariana murenkovaya and anna kviloria, by the way, they say that tuesday is the very day when it is very useful and productive to conclude work deals, so maryana vasilyevna, i have a working deal for you right away, thats all you ll see now, clean. I have nothing to do with this naturally, because improvisation, on the one hand, it must be thought out, on the other hand, suddenly, it means the deal is like this, youre not joking about my age, i m not talking about your artificial joint, how about you, you understand, you came out of sick leave and had a rest, its immediately obvious, here in such a good mood with such jokes, lets wake up together, and you know that today is the tenth, tenth, i believe that we somehow should still weave this magic of numbers into our day today and believe in miracles, right . And lets talk about the holidays, today is Mental Health day, thats why you cant say it for some, right . Yes, uh, well, actually, lets not be angry, lets not be angry, especially since today in the third part of our broadcast we will have allamarovskaya, who in her topical section will actually raise this question, in which she will tell, how not to be angry, how not to be angry, how to take a pause so that everyone around you feels good, so lets wake up together on such a wonderful note, and it seems to me that now something will happen for my jokes. Good morning, have a wonderful day, today makar and i will look at several exercises that specifically work to strengthen your back. Makar, please get into a crampon position and do a diagonal stretch, left. Leg, right arm, lift, remember about the lower back, lower the arm, change the leg, the other leg, the other arm, watch the lower back, our next exercise, we stretch out, well, lower the forehead to the floor, begin to raise the left leg. Right arm diagonal extension lying on the stomach, lower, change the other leg, the other hand, raise and lower, now all together, arms, legs, lift up, stretch out and lower completely. The next exercise in yoga is called dandasana, we sit with straight legs, toes pointing towards ourselves, back straight, arms raised up, makar, raise your arms, palm facing palm, our task is to push ourselves forward more, move our arms back, and Pay Attention , the feeling should be in the shoulder blades, the back should work, if it gets hard, you can always. Pull your knees towards you and, as an option, bend your arms, put your shoulders down, turn your palms out, or this option, this is an easier option, no matter which one you choose, the benefits for the back are simply enormous. These are planks, planks in the center with emphasis on two elbows, or side planks. The starting position is a cat, lower yourself onto your elbows, the most important thing is that your knees are straightened, your tailbone is under you, your lower back is pushed out and your head doesnt hang around, a strong strong neck, here is the bar, a strong powerful corset, makar turn into a side plank, lower your knee until floor, palm on the floor and rise up, the child can hold the slanks from 5 to 10 seconds, depending on his preparation, this should be a comfortable position for him, if he feels that the muscles are starting to relax, then we remove it, this applies to both the central and side bars. In a good mood, because today is october 10th on the calendar, tuesday, yes, all this means vep, not that there was no need to wake up on the ninth, you have to wake up any day, dear friends, no matter what the date is on the calendar, so live broadcast of our Program Continues and we plan to delight you today not only with good music, but also with good news, in the next hour our program, our large team intends to tell you. Next how to choose stylish but warming gloves for the fall, we will learn from our useful tips , the headings shopping, and the rational use of Natural Resources and the development of electric transport in the capital, Daniil Myshkovets will tell in his story is it possible to stop the violator of galloping, olesya boyarskikh looked into this issue. And now attention, there will be my english good morning class, everything is correct, lets tell you how it starts. Your morning, an english teacher, and we will also discuss myths and misconceptions in matters of nutrition along with our regular column, but this is not all plans for today, at the end of the second hour of our program we will meet the winner of the show factor by ivan dyatatlov, and we are looking forward to we are waiting for him, because today there will be a premiere of his first video, but for the song, dont lie, the song is really amazing, his followers on instagram could already heard. The whole song and excerpts , so please wait, if there is such an opportunity, in the third part of our program we will hear a lot of psychological advice from the lips of alla komarovskaya in our regular topic topic, yes, well, lets end this morning with the premiere of a music video singer vlada shukami, in the studio of the program dobritsa belarus, so today we have a lot of premieres, a lot of interesting conversation, dont switch, the main thing is, yes, its time to brew a cup. Something aromatic coffee or tea, because right now Anatoly Moiseev will share a recipe for a delicious healthy breakfast. And dont forget to add a notepad and pen to your cup of coffee or tea, so you can take notes. Good morning, today i propose to prepare a lazy version of sanza. Quick pies with a juicy meat filling and a crispy crust, perfect for a hearty breakfast. For this we need. Minced meat, thin pita bread, eggs, onions, butter, salt and pepper. Place a piece of butter on a saucer in advance and leave it at Room Temperature until soft. Cut the strong onion into small cubes and add it to the minced meat. Add salt and ground black pepper to taste, mix everything well, cut the lavash sheet. In length on a strip approximately 10 cm wide. Lubricate the strip of pita bread on top with soft butter. Place a portion of minced meat on the corner of a strip of pita bread, about a heaping tablespoon. We begin to roll the pita bread into a triangle. Fold the strip to the end to make an envelope. We wrap the edge inward so that the envelope does not unfold in the oven. In this way , we wrap all the strips one by one. Cover the baking dish with parchment and lay out the formed envelopes. Brush the top of the samsa with beaten egg and bake in a preheated oven at 180 for about 20 minutes until lightly browned. I am sure that many people will like lazy samsa with a pleasantly crunchy layered base and juicy filling. The taste is no worse than real samsa, and it cooks much faster. And more simply, we got such a delicious breakfast, enjoy good appetite and have a nice day. Telnovosti agency presents an overview of popular print and online publications. Mass vaccination against influenza has started. First of all, doctors recommend getting vaccinated for people who are at risk of postinfluenza complications. These are, for example , children, pregnant women, patients with chronic diseases, or those over 65 years of age. In addition, workers in education, trade and catering, transport and medicine are protected at the first stage. The Vaccination Campaign will last until december 1, and how it is going journalists the village newspaper was observed in the nesvizh regional hospital. The Residential Real Estate market in belarus is becoming wider. The number of transactions on it has been breaking records in recent months. And the autumn season is traditionally considered the most active, but this does not mean that a queue of clients forms for any object. What allows you to sell it in a short period of time, what buyers should Pay Attention to first of all, the opinion of real estate specialists, look on the pages of sb belarus today. Today in the whole world hears the problem of small plastic particles, they are invisible to the eye and seem to be ubiquitous in penetrating the human body with food, water, air. Here are just a few examples microplastics are formed when washing car tires, washing clothes , when small particles are peeled off from synthetic fabrics ; decorative cosmetics, hairsprays, as well as cleansers and even toothpastes can easily fall into the same row. Microplastics in food, how to stop it , in conversation with an expert biologist correspondents of the peoples newspaper found out. While most of his peers are dreaming of the fifteenth iphone , arseniy moroz, a student at the university of Civil Defense of the ministry of emergency situations, dreams of his own cats, of course we are not talking about pets, but Metal Structures that allow climbers to safely move along snowy slopes and rocks. Last academic year, having collected several scholarships, arseny bought real equipment and almost immediately carried out a crash test as part of the verkhnaya tourist club; the eighteenyearold boy climbed the highest point in europe, mount e. Unfurling the flag of belarus and the ministry of emergency situations at an altitude of 5642 m, the young rescuer told correspondents about the unusual and risky hobby. Ive been reading syllables for a long time, i havent trusted words alone for a long time, and ive been choosing everything in this life myself for a long time. I know how many friends i had, i know exactly where the north is and where the south is, i saw you at once and forgot everything, suddenly, i raise my hands, i want you to state, because you are so beautiful, with your 18, i raise my hands. But suddenly it may happen, you have a new chance for cringing and not being recorded, i raise my hands, i want you give up, because youre so beautiful, youre 18, i raise my hands, but suddenly it might stay, youre just giving up a chance, and why not . You are burning and your fire cannot be put out, you are ready to amaze me every day, even if you suddenly have to be obedient, maybe you should immediately forget about everything, throw yourself into the yagor, float somewhere quietly, peacefully, and you know me. I just cant change it, i raise my hands, i want you to statsam , you live so beautifully, with your 18 i raise my hands, but suddenly it may happen, you are a new chance for knocking and there is no need to bother, i raise my hands, i want you statsam, because you are so beautiful, with your 18, i raise my hands, but in the morning it might get up, you just have a chance to twist and dont protect. I raise my hands, i want you to stay, because he writes so beautifully, my 18, i raise my hands. But suddenly it may happen, you are a new chance from knocking and there is no need to chase, i raise my hands, i want you to statsam, because he writes so beautifully, i am 18, i raise my hands, but suddenly it may happen, you are just a chance from boredom, and there is no need to chase. Good ranice belarus, good morning, dear country, morning, in fact, october 10 we are meeting you, somewhere there maryaana murenkova and i, anna kviloriya, and it is curious that our ancestors celebrated autumn with aleto and accordingly saw off not on september 1, but much later, these holidays were long, they were called autumn, starting on september 14, then september 23, then september 27, everyone said goodbye and goodbye to summer, and you know what ill tell you, judging by the temperature indicators of this september, im ready to go back to the old days, and also see off the summer much later than its calendar onset, well more details. About what expected today on the meteorological background, on the meteorological map, maryana murenkova will tell us, good morning, once again , good morning, anna, long time no see, im standing here as a lonely yellow autumn leaf, yes, you understand how you feel , i caught approximately the same association, excellent, and im trying to tell you about the temperature indicators of today, Pay Attention to our temperature map, you are looking at up to 9c, today during the day and 10 12 in brest, 6 8 at us in vitebsk, before we have 9 degrees in gomel, in grodno up to 12 degrees, 7 9 in mogilev, there will be rain only in the vitebsk region, as far as i looked at the forecast, we shouldnt expect winds like we had this weekend, but thats it, dear nature, thank you, i want to say, because we all remember, snow and rain on sunday, you see the weather is getting better, moreover, i read yes, i sometimes go to this network and there, and there on thursday the temperature is quite decent, that is, it will be like that quite beautiful golden autumn. Indian summer we are still waiting, although it is ahead, i thought it was not true, so that i am the ultimate truth, but i would like to believe, so i propose to hit the temperature indicators with optimism, and all heaven will be merciful and will indeed add a few degrees to us, but nevertheless less, summer. Is not soon yet, yes, and theres no need, yes, next summer, dont think that the temperatures will rise closer to winter, no, then they will go down, autumn is still coming, so we must not forget , dress well, first of all, so that your hands dont get old, you need to put gloves on them, as its correct to say, cover them, cover them, yes , lets Learn Together with our purchase how to choose this accessory correctly, without them , autumn walks will end with frozen hands, and then a deterioration in the condition of the skin. Today well talk about gloves. First, lets decide which ones are best to wear in the fall, and which ones to choose for the winter . Gloves without lining or with thin silk are suitable for early autumn or late warm spring. Fleece or textile lined models can be selected from late autumn, when it is already cold, but not frosty. A product made of fur or wool is ideal for winter. Sextile gloves, they are made of. Synthetic fibers and hold their shape well, and of course, if you buy a glove just like that for every day, which you can wear in the rain and wind, pills can form. Which gloves are considered the warmest . Experts answer that leather gloves with natural fur do not sweat or cool hands. Of the natural options, goat is considered the most durable. Leather. Gloves made from it are often chosen for every day. Sheep leather is elastic, soft, has a slight shine, very pleasant and comfortable. And of course, the plus of sheep leather is thin, and of course, the minuses of sheep leather are that it deforms faster, insulation gloves have textured leather, uh, lets say, a more pronounced measure, they are thick and lets say, well, they hold heat well. Dont buy gloves without trying them on; its easy to make a mistake with the size; to find out, measure the circumference of your palm, excluding your thumb. Remember that between the lining and there should be a free space with the palm, otherwise it will break. Will freeze, gloves, especially leather ones, should not hinder movement. If you want versatile gloves then go for achromatic colors, what does that mean, is it grey, white or black . Dark blue and dark brown are also universal colors. For gloves to last longer, it is important to properly care for them. Leather items should not be dried near heating appliances, and they should not be stored in a plastic bag. Before the start of the season, these gloves are recommended lubricate with a special product for leather, quality purchases. Belarus is a country with a rich history. Eight geta pabudova, yana shined to the punishment of mindaug, the first caravana to the punishment, to whom our current present appeared. Geta kalegium navuchalnaya installa 16 centuries, such a thing happened throughout all of belarus. Adukatsiya was free. Unique sights can be found literally at every step. Church of the holy apostles peter and paul. Even upon entering it, you can literally touch antiquity. Main entrance doors have existed for over 200 years. Eva rubyazhevich loves traditions on sunny days. Lekas, zelak, such pharmacies, which are there, you dont know, navat in the postsavetsky space, and the blueeyed soul is people , hello, good afternoon to you, dear gasts, our shchyrae vitanna, we bring to you, travel with us on the tv channel belarus 24. A show where they fight not with the help of physical force. As you know, before a competition you need to warm up thoroughly and warm up all your muscles. By the way, the same applies to the head. How exactly, one noted french figure, one can yield to force, but one resignedly submits only to reason. A show where the main weapon is intelligence. The main thing now is to concentrate, gather all your thoughts together and be attentive. Sochi, sochi , absolutely right, this is the correct answer, but activity will also play a role, whoever scores the most points at the end of the game will be the winner, how many belarusian clubs traditionally play in the Champions League qualifications . Alexey, one, one club, absolutely right, watch the intellectual show, head game, is our. Kali is known in the wild, so the light poured into the price, all the hummies were known, and only the wind blew the sand of the ear, as long as you slept and understood, which was singing shynya. The skin magic spreads in nature, in the forest, in the field, on the rivers and lakes, smells the fresh wind, sniffs the clean skies, hears the singing birds and the sandy forests, smiles at sonya. Respect your fat, jump at your feet. In harmony with nature belarus 24, got caught and said good morning my joy, have a great day, all the best, because today is the tenth of ten on the calendar, which means its time to make a cherished wish, at 10 00 10 minutes and 10 seconds, keep in mind the magic of numbers, it s like that, and in the meantime, lets move on to foreign news, nasa will send a space. To study the psychic asteroid orbiting between mars and jupiter, and dont ask why they would do it. The launch of the mission should take place this week. Scientists suggest that the asteroid with a diameter of about 253 km contains large amounts of heavy metals, which means that it could be the core of a primitive protoplanet. Therefore, the goal of the mission will be to study the psyche to better understand the process of formation of rocky planets and their metallic poisons. For this purpose, the umbrella was equipped with a multispectral gamma and imager. Nektron spectrometer, magnetometer, and also a device for studying gravity. In addition, the psycho will be tested on a new complex Laser Communication Technology that allows data and photons to be encoded in the nearinfrared Wavelength Range rather than radio signals for communication with the ground. Study light instead of radio, should allow the probe to transmit more data in a shorter period of time. The ship will reach the celestial body, which is located 400 million km from the earth only in 2026. It w