It's exactly why affordable, accessible mental health education can be extremely helpful. Tools and expert knowledge on key elements of mental health — like resilience, sleep, or mental health in the workplace — can be broken down into takeaways that students can apply to their own experiences. It's our hope that the below courses, which are taught by professionals in their fields, can bring about a better understanding of mental health at an individual level. Of course, online courses should not be used in place of professional mental health treatment. If you're in search of treatment, we hope that Insider's resources on how to find a therapist virtually, online therapy providers, and Insider's Health Reference Library of medically-reviewed resources on identifying and treating various mental health conditions can be valuable.