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Mental Health Week May 6-10

Mental Health Week 2024 is set for May 6-10, and Canadian Mental Health Association (CMHA) branches and divisions across Canada will recognize it with the theme of “Healing through Compassion.”

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Introduction to Mindful Self-Compassion

Introduction to Mindful Self-Compassion
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Unworthiness nearly killed me

In 2016, I sat on a hospital bed in Utah, having flown from North Carolina for specialized medical treatment as my life was slowly slipping away from starvation while grappling with feelings of unworthiness and the realization that chasing achievements and societal approval didn't bring contentment.

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The 25 Best Self-Help Books For Personal Growth

Looking for the tools to improve your life? Check out this list of the best self-help and development books for anyone working towards personal growth.

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Woman, nonbinary psychologists break barriers in research

Woman, nonbinary psychologists break barriers in research
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Coshocton Woman Charged in Child Death Investigation - WHIZ - Fox 5 / Marquee Broadcasting

Coshocton Woman Charged in Child Death Investigation - WHIZ - Fox 5 / Marquee Broadcasting
whiznews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from whiznews.com Daily Mail and Mail on Sunday newspapers.

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5 Rare Habits Of People Who Have Unbelievable Emotional Strength

Psychologist Nick Wignall shares five habits that show incredible emotional strength.

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Mental Wellness: Loving yourself through self-compassion

This month we are often inundated with messages of love and compassion, for a significant other, your family, friends and others.

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Understanding Self-Care in Relationships for Thriving Partnerships.

Explore the crucial role of self-care in nurturing healthy relationships and how individual well-being contributes to a fulfilling partnership.

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NIU's Mindfulness and You to host weekly motivational events – Northern Star

DeKALB – NIU’s Mindfulness and You event conducts weekly relaxation exercises hosted in the Holmes Student Center’s Illinois Room. Attendees can join virtually as well. The group started fall 2022 and provides 12 mindfulness sessions throughout the semester. Every Wednesday, unless flagged as canceled, the group hosts an event from 5 p.m. to 6 p.m....

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