âMeditation and mindfulness have been so helpful as I navigate life and prioritise healing. By sharing my own journey, my hope is that we can continue to destigmatise conversations about mental health and asking for support. âExpanding access to these types of resources is so important, especially for communities who often arenât given the time or space to focus on their mental wellness.â Shawn, 22, praised the app as being an âintegral partâ of his âmindfulness routineâ, which improved his life on and off the stage. He said: âCalm is an integral part of my mindfulness routine. Meditation has really changed my life and has made me both a better performer and has helped me immensely off the stage as well. My goal is for anyone to feel empowered to embrace these tools, create their own mental wellness routines, and look out for others.â