Cardio or weights first? A kinesiologist explains how to opt

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Related Keywords

Randal Claytor , American College Of Sports Medicine , Miami University , American College , Sports Medicine , Aerobic Training , Free Weights , Exercise Physiologist , Muscular Strength , Aerobic Capacity , Exercise , Resistance , Chronic Disease Risk ,