Dealing with depression: How following a daily routine can h

Dealing with depression: How following a daily routine can help manage emotional well-being


May 12, 2021
Vivian Cheng at her home in West Kowloon. Cheng suffers from depression but finds a healthy daily routine helps her manage her symptoms.
South China Morning Post
In 2011, Vivian Cheng was diagnosed with depression after the collapse of a long-term relationship. Since then, she has been regularly seeing both a psychologist and a psychiatrist, and taking antidepressant medication.
The Hongkonger, who is in her 40s, also joined a support group for people with depression and says that their meetings have been instrumental in her recovery.
"I learnt a lot about this complex and misunderstood condition, including the fact that it's a mental illness and that it's normal," she says. "Being in that healing, non-judgmental space also taught me how others deal with their symptoms. Knowing that there are others like me reassures me that I'm not alone in this struggle."

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