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Dealing with depression: How following a daily routine can help manage emotional well-being


May 12, 2021
Vivian Cheng at her home in West Kowloon. Cheng suffers from depression but finds a healthy daily routine helps her manage her symptoms.
South China Morning Post
In 2011, Vivian Cheng was diagnosed with depression after the collapse of a long-term relationship. Since then, she has been regularly seeing both a psychologist and a psychiatrist, and taking antidepressant medication.
The Hongkonger, who is in her 40s, also joined a support group for people with depression and says that their meetings have been instrumental in her recovery.
I learnt a lot about this complex and misunderstood condition, including the fact that it s a mental illness and that it s normal, she says. Being in that healing, non-judgmental space also taught me how others deal with their symptoms. Knowing that there are others like me reassures me that I m not alone in this struggle. ....

Vivian Cheng , Minal Mahtani , Hong Kong Based , Psychology Practice , Translational Psychiatry , விவியன் செங் , மினல் மஹ்தானி , ஹாங் காங் அடிப்படையிலானது , உளவியல் ப்ர்யாக்டீஸ் , மொழிபெயர்ப்பு மனநல மருத்துவம் ,

Tips from wedding experts


TURN IT INTO A FANCY DRESS BALL
Instead of trying to coordinate your bridal party outfits with masks, have the members put on costumes instead! Before Covid-19, it was the norm to see the bridal party decked out in coordinated fashion styles. However, with masks being compulsory, couples now think of creative and fun outfit ideas while abiding by safe distancing regulations. One of the cleverest ideas seen at a wedding, according to Ms Caroline Yakop-Lim, principal planner and co-founder of The Wedding Entourage, was the wedding party parading down the aisle in dinosaur costumes.
Given the need to be ‘covered up’, the wedding party can opt to go ‘all the way’ and inject a sense of fun by wearing fancy costumes over their masks. (Photo: Highest Kite Weddings) ....

Caroline Yakop , Niki Company , Wedding Concepteur , Highest Kite Weddings , Gioielli Wedding , Bridal Accessories , Psychology Practice , Wedding Entourage , Chere Wedding Ms Sophia , Sophia Lim , Chere Weddings , மிக உயர்ந்தது காத்தாடி திருமணங்கள் , திருமண துணைப்பொருள்கள் , உளவியல் ப்ர்யாக்டீஸ் , திருமண பரிவாரங்கள் , சோபியா லிம் , சென்றே திருமணங்கள் ,

Creative wedding planner ideas


TEXT
PEARLYN THAM
While it’s probably one of the most exciting periods of a couple’s life together, the run-up to a wedding is, nevertheless, often a challenging time. And for Nur Izzati and Muhammad Rafie, both 29, things were even more challenging. Despite having spent one year making plans for their nuptials, the couple, who had dated for seven years, had to face the start of a global pandemic. They had originally wanted to hold their wedding on 4 April last year but had to scramble to bring forward their solemnisation ceremony by one week to 27 March instead. Says Nur Izzati, a therapy assistant specialising in occupational and speech therapy for school children: “We anticipated a lockdown, so instead of risking not being able to hold our solemnisation, we pushed it forward instead.” ....

Gleneagles Hospital , Singapore General , Nur Izzati , Muhammad Rafie , Family Development , Singapore National Population , Talent Division , National Population , Lim Boon Leng , Psychology Practice , க்ல்நேயேஜ்ல்ஸ் மருத்துவமனை , சிங்கப்பூர் ஜநரல் , குடும்பம் வளர்ச்சி , சிங்கப்பூர் தேசிய பாப்யுலேஶந் , திறமை பிரிவு , தேசிய பாப்யுலேஶந் , லிம் வரம் லெங் , உளவியல் ப்ர்யாக்டீஸ் ,