we got today from carlie in north carolina who asked specifically about food choices changing as we age. i came to a tore to answer a few plate of questions. as a father of three kids and a husband, i do shopping and i shop the perimeter of the store. why? you get a lot of healthy foods, vegetables. try to eat seven different colored foods a day and the same habits of purchasing when we're younger they got to change as we get older. one of the places i spend time is here in the green section to get spinach, kale, good for the eyes and bones. all these things you need particularly as you age. stay away from processed foods as much as possible. get enough dairy, that's important. not just milk but cheeses, as well. to have meat, there's good options as far as meat goes. make sure you get meat with fewer calories, less fat. sometimes costs more money and sometimes worth the cost, as well. another question now, deborah,