i'm guilty of that. i don't know about you as well, i eat when i'm stressed out, how do you break out of that? >> that's the problem. if we only used food for nutrition the way animals do. you don't ever see a fat coyote and you don't ever see a fat lion, because they use food to survive. they eat to live instead of live to eat, as the old saying goes. what we tend to do is use food for too many things. we celebrate with food, medicate with food, companion with food. we call it comfort food because it makes you feel good. food never rejects you, right? always accepting and always there. what we have to do is deal with psychological issues psychologically, not nutritionally and then you're not using food for so many different things. >> the perception now, dr. phil, what is acceptable, big and beautiful, for example, a phrase we hear a lot about. the star of the movie "precious," has been very vocal of being proud of the way she looks.