>> these are some demonstrations i have in this book. food saboteurs today, things you think are great for diet, suck you in are wrong. sugar-free cookies. >> i think great. >> why not stead instead of six, have seven or 8 or ten. you have ten teaspoons of starch that acts just like sugar and that much but ter and with that afternoon fat and starch, sugar doesn't mean a lot. snacks -- >> can i back you off? would i be better eating one or two regular cookies? >> right. you would eat one or two and know it's high caloric and stop. you eat some of these in the morning and afternoon and eat them because you think they're good. 100 calorie snack foods. that is the portion. that's not a lot.