waist. and four centimeters from her hips. toms haven't changed but they do have more toned. because they give most losing four kilos in two months is optimal it's not too fast she didn't have to go on an extreme diet she did a lot of exercise and ate healthy food losing four kilos is ideal. it's been i'm really into it now and i want to lose even more weight losing weight takes hard work but it's stephan has proved it can be done. wow good job and lucky to be in some a shake send us a photo via facebook and see you next week and until then let's all try to stay in good shape.