waist. and four centimeters from her hips. toms haven't changed but they do look a lot more toned. if was using four kilos in two months is optimal it's not too fast she didn't have to go on an extreme diet she did a lot of exercise and made healthy food losing four kilos was ideal. it's been i'm really into it now and i want to know that even more weight losing weight takes hard work but it's stephan has proved it can be done. wow good job and what do you do to me and some a shake send us a photo via facebook and see you next week and until then let's all try to stay in good shape.