that and this thing i'll turn it off really off. go off line get out of the office away from your colleagues guard side trying to. be yourself three. cents your body be present. and be grounded for a moment. that's good you can do that anywhere. we wallow. know you say the company will collapse. no it won't but you will if you never stop. take a break the whole day has been like this i don't know why it's not my fault.