stress has a lot to do with it. keeping away from stress, keep yoga, swimming, a hobby to keep you calm. and, of course, the tips go on, i don't know if you have time or not. but the most important thing, is drinking a lot of fluids. your skin needs to be moisturized and drinking fluids, getting enough sleep... >> jamie: what kind of fluids. >> water is the best thing you can do. 7-8 glasses a day, and make sure you wash your hands frequently. touching your face is going to contaminate, make sure that that pillow case is clean and you don't get any infections. >> to emphasize in addition to using creams and sunscreen and exfoliating your skin and retinols work, too, the most important thing is stopping smoking and not drinking alcohol, the most important thing is diet. you have to have a diet high in vegetables and plants and fruits and high in antioxidants, basically a mediterranean diet. high in olive oil and low in meat and in dairy. and saturated fats, you want