training for muscle and to get fit. eggs are a good choice. >> nuts here. >> almonds, nuts in general with healthy fats, also great antioxidants. when we train and work out, we create free radical in our body. antioxidants, nuts and fruits and veges help repair that, restore, repair, heal. they also have magnesium, helps our muscles relax and get to a steady state. nuts are a good choice. >> not candy coated or salted. >> correct. you want them pretty clean. couple of handfuls a day, remember, there's still calories. they are a great choice. >> coconut oil. >> this area we have is comprising what we call our healthy oils. you've got olive oil which has been helped because it's mono unsaturated fat, studied to help cardiovascular, body fat, coconut, mtc, they have been