>> i disagree. 200 volunteers and engaged in a exercise program and eat what you want. one year they were oboes and overweight. i disagree and science backs it up. >> if you you don't change your exercise level and you drink one sugary soda a day. that is equal to ten tea spons of sugar in a can. you will put on 10-15 pounds a year. >> that is correct. we have to look at what we consume. we consume food to provide fuel for our body. and this is what we call junk food andical row and salt. and we are not getting a good return on our investment. >> the good point about this.