that's how you grow. if you don't get enough food, you can only use what you put in your body. if you work more than that, they're going to burn off what you put in your body. again, 40 pounds, 44 pounds since i've been here, i don't think too much of it is fat, you know what i mean? so i've got a six pack. i'm doing all right. >> unlike most inmates, lesher finds the meal served by the jail to be effective in feeling the rigorous workouts that help keep that six pack from turning into a keg. >> remember, just two slices of bread. >> i understand all of my carbohydrates, the break downs of non-complete protein. i can eat things like bread, sugars.