A day rule. Of most patients tend to eat fruit 5 times a day and ignore veggies and usually types of fruit that are very high in sugar and. One apple is the equivalent of about 3 cubes of sugar a large pear has 4 a banana 7. And 100 grams of grapes about a handful has about 6 words. You have to have a feel for how much fruit will tip you over the recommended sugar limit with grapes its not all that many 10 or 12 grapes but as long as youre aware of this and dont overdo it you can dig in and enjoy them and. People with diabetes need to be aware of how much sugar is in the fruits eat daniel sikorsky was diagnosed with type 2 diabetes 4 years ago. It made me worry about diabetic food problems heart attack. Stroke so i realize i have to take action because. Daniel sikorsky decided against taking medication and in rolled in a diabetes study under stefan com hes searching for a diet that might help cure type 2 diabetes. One promising approach is a low sugar and low carb diet diner sikorsky used to drink lots of fruit juice and sugary beverages now theyre off the table his new diet has made a big difference. Do you remember how much you weighed at the start 4 years ago. 10 combat say about 118 kilos not use so youve lost about 40 super good jump our. Fruit is jam packed with vitamins and other valuable substances but it sugar that makes fruit so sweet and tempting that sugar is made up of toast and glucose the same as the refined sugar that you have a new kitchen. Can promote the development of diabetes glucose passes into the bloodstream quickly. d in response the pancreas produces the hormone insulin that helps regulate the glucose levels in our bodies by moving it from our blood to ourselves. Ringback insulin is the key that unlocks the door and lets glucose into our cells where its used as fuel or energy. Some studies suggest that when we constantly consume too much sugar our cells ability to respond to insulin is eventually impaired and sugar lingers in the bloodstream and that can damage our cardiovascular system and other organs. Many. Routes contain roughly equal amounts of glucose and fructose but even fruit that contains a larger share of fruit isnt better for diabetics. Unlike. Those doesnt directly ramp up insulin production but too much fruit can also promote the development of type 2 diabetes. Ringback can only be broken down by the liver. Ringback much of it liver converts it to fashion and stores it and that can lead to Fatty Liver Disease. Some kind. Of disease thats now playing an increasing role in Diabetes Research weve come to understand that fatty liver is a problem for the liver itself and it can lead to serious diseases. And we also know that fatty liver has a direct link to diabetes. And patients who manage to get rid of their Fatty Liver Disease stand a better chance of getting rid of their diabetes. In a low sugar diet not all fruit has to be banished from the table berries are very flavorful but contain less sugar 100 grams of blueberries have the equivalent of one cube of sugar down your sikorsky has some most every morning with this breakfast news the. Congratulations for sticking to this for so long youre doing really well to spar for. Doing it for myself to turn 56 soon and i was hoping to stick around for a few more days yet. The biggest trigger bombs are tropical fruits and dried fruit 100 grams of dry dates can contain more than 60 grams of sugar. So. Theres something a diabetic should definitely avoid even for a healthy person they should be an exception and should be part of your daily diet so replacing sugar with dates in. Cooking and baking isnt a good idea thats not and. It makes no difference if you use 50 grams of packet sugar or 50 grams of sugar in the form of dates just got a bit of fiber in the minerals and dates to make them slightly healthier but indianised the sugar content of moderates and youre not really doing yourself any favors when he was in to find them and us as. The 5 day rule is still a good one but now would be nice nutritional experts say its best to go easy on the fruit and load up on the tables. Health consultants often warn us against eating too much salt and adults and not consume more than 6 grams a day too much sodium chloride puts a strain on your kidneys and can elevate your Blood Pressure but you cant do without it completely because salt is vital ready. Its needed by every cell in the human body d d its in our food. And its in the water that we drink salt its made up of sodium and chloride ions theyre transported through our body by way of the bloodstream. Chloride is crucial for the stomach cells in the stomach lining release it into gastric glands their chloride ions combine with Hydrogen Ions to form hydrochloric acid which is important for digestion. We also need salt to move. Our muscles are controlled by nerves and they need so the. Sodium ions cant pass into the nerve cells or neurons that easily. The positively charged ions accumulate outside the neuron that helps create an electrical potential across the nerve cell membrane. When a stimulus arrives at the neuron small channels open. Allowing sodium ions to surge and. This causes a short term change in electrical potential. Which opens the small channels further downstream in the next segment of the cell. This Chain Reaction sends the electrical signal down the long axon of the nerve cell until finally the nerve signal reaches a muscle and stimulates Movement Without salt none of this would be possible. The names. May not mean much to you in germany the priest who lifted the 19th century is still a star he treated different ailments with water with compresses and with bobs the good thing is that many of his treatments are so simple that anybody can do it at home like treading water. Water walking is sebastiaan connives best known hydrotherapy method it requires patients to lift their legs completely out of the water stretch the tips of their feet downward and want through the water like a stork but why. The motion is necessary to activate the cough muscles and stretch out the veins it improves circulation. Thats why these unusual stork movements the extended from force are necessary to be cool which intuition take foetal force water walking is also possible in a basin to has a glinsky checks to make sure the water doesnt go above her knee to help the body fully experience the cool sensation start the exercise with warm feet. She steps in place for between 10 and 30 seconds. Like i knew for now you can certainly repeat the exercise for a few seconds but it makes no sense to stretch them out for 5 minutes its not necessary. Then brush the water away with your hands. On to see how. Should great movements make you feel a bit down. From the stimulation of the water temperature and the movements from water treading but it feels good. Being good for the veins water walking home so strengthens the immune system making the body more resistant to illnesses and if done regularly you can also help reduce stress. The body learns to get rid of stress hormones. That way when i have other forms of stress because my boss is coming or something. Then the psychological stress is milder due to the dumping of the stress hormones. I become more resilient against psychological stress out the solution. To some of its critical that the water comes up to just below the knee then walk like a stork pretty 30 seconds max if the water is too cold and the exercise even sooner anyone who is sick or taking medication should seek medical advice before doing this i could show you so much small but unfortunately this so now comes to an end so lets wait for next weekend im so then lets all try to stay in good shape. Mexico is producing School Lessons in a t. V. Studio. Because everyone has a t. V. Cameras make education accessible to the boring in times of the pandemic. More doesnt create even more social inequality in mexico. 30 d. W. That daytime job is a village. But they have a sideline as. Stephanie elam a. Couple of breath of fresh air in japanese constant chatter. To friends a man. In 16. Job. But you are now going to keep you up to the length of. Exposing injustice global news that matters w. Me for mines. Media and Information Literacy the 7th online session of the global media for a coven 19 has changed the way we communicate. This brings new opportunities but also. One solution media and Information Literacy. Is this enough to approach the challenges in our media landscape join our discussion starts 1230 teams see. Frank food a hot International Gateway to the best connections self in road and rail. Located in the heart of europe you are connected to the own world. Experience outstanding shopping and dining offers and try our services. Be our guest at Frankfurt Airport city managed by from a bought. This date up to the news live from Berkeley Donald trump makes a brief appearance out of hospital the us president leaves the Medical Center brings fighting 9 pain to great supporters. Get that outside his doctors say hes on steroids and could be discharged as building this month also coming up. The world of fashion loses one of its most famous designs pants a cotton dies of kobe daunting talk to our reporter about his legacy. And when does the football but i mean to bounce back from no great loss but the problem theyve been dealt and helped the most said. Im at the how and welcome he was President Donald Trump has returned to hospital after briefly leaving in his motorcade to wave to supporters gathered outside the surprising move suggested that his health was improving he was hospitalized because hunting on friday earlier posted a video from his hospital room saying he now had a better understanding of the virus so its been a very interesting journey i learned a lot about coven i learned by really going to school this is the real school this is in the lets read the book school and i get it and i understand it and its a very interesting thing im going to be letting you know about it will trump surprise outing from the hospital where hes being treated has caused consternation among senior medical stuff who are not involved in his kid dr James Phillips who works in the Emergency Department at all to rate tweeted every Single Person in the vehicle during that completely unnecessary president ial drive by just now has to be quarantined for 14 days they might get sick and may die for political theater commanded by trying to put their lives at risk for theatre this is insanity. Ok lets turn now to some of the other stories making news around the world. As about john and i have accused each other of targeting civilians as military conflict between the 2 sides escalates as a by john 2nd visit biggest city ganja has come under attack from a many and forces the former soviet republics have been in dispute for decades over the region of the one i had a. Us land has introduced new restrictions following a spike in the corona virus infections the latest wave of infections is feared to be much higher and earlier this year how absurd clubs and gyms all have to close and gatherings of more than 20 people and now banned. Or authorities in saudi arabia have reopened muslim holy sites to pilgrims up to 6000. 00 a day and now allowed to enter the grand mosque in mecca the kingdom suspended the pilgrimage in early march the year round journey of faith draws millions from across the globe well placed in bellerose of used water cannon to break up a rally demanding the release of Political Prisoners tens of thousands of protesters have again mots through the capital minsk or thirtys are refusing to allow foreign journalists to cover the mounting opposition to the regime of hardline laeta alexander lukashenko. Oh an all too familiar scene in minsk these days a peaceful antigovernment protest. But quickly put down by the wealth ortiz the difference today was that they were very feeling these outlets that to cover it just days earlier bellary seen all thirtys with judy accreditation of all foreign journalists in the country this footage was pasted on social media. Ordinary by the recent had also been warned by official text message that they could Face Criminal Charges if they took part in unsanctioned rallies. But tens of thousands defied the warning turning out to be godless this time to march towards a Detention Center in minsk on their way they called for the freeing of dozens of people who have been arrested since the protests began. Rights group he has now says there are now 77 Political Prisoners in belarus including a number of key opposition figures on friday the u. S. And the European Union gets better loose with sanctions for rigging the president ial vote in august and for the harsh and frequent crackdowns on protesters ever since the sanctions target key officials theyre not he couldnt go himself minsk fishley announced counter sanctions against the e. U. Though its not clear what form these would take who watch for whom they would target. Germanys foreign minister has denounced an attack on a student outside a synagogue in the Northern City of how book us condemned the incident as at the Semitic Police say a man dressed in military style clothing hit the victim over the head with a shovel Security Forces overpowered the a silent the attack revives memories of an assault on a synagogue in the eastern city of hama a year ago. Well there we spoke to our Political Correspondent nina you sent us this report according to media reports the 29 year old woman attacked the 26 year old victim when the man tried to enter the cynical premise is he hit the jury student on the head with a shovel and that caused severe head injuries that are not life threatening however the police the attacker was overpowered by Security Forces and those Security Forces are always present on jewish institutions grounds here in germany and the victim has been taken to hospital the police have yet to comment on the motive of this deed and the attack is now being investigated by German Authorities a reliable German News Agency d. P. A. Reports that the attack oh was wearing military clothing and that he was carrying a note with a swastika in his trouser pockets which is of course a clear indication that this might well have been and to semitic attack and another hint for that theory is that theres attack happened on cicotte which is one of 2 days a mans most important holidays. Political correspondent in hasa that well since august more than a 1000 migrants seeking refuge in britain have made that across the English Channel from the french port of cali the influx is putting the u. K. Government breaks it promises to the test politicians had pledged that levy that leaving the European Union would allow britain to take back control of the time border. Pictures that made headlines in the u. K. This summer people and rubber dinghies making their way across the English Channel seeking asylum now the royal navy and the air force are being deployed to stop them. Here a sudanese citizen trying to get to england isnt free. The government doesnt want a new people for their country but the country is a big it can take anyone. But he will find a place there was here is on the french side at the port of cadillac a trying to figure out when he can cross the citys been an asylum transit hub for years but infrastructure for the almost 1500 refugees is practically nonexistent tent city on the edge of a road a little electricity or access to running water. Regular police checks. When you. Hear there are no reception centers. In lay bys and roadside green areas refugees meet to discuss their only hope of getting away by robert. Disposed like. People in europe uses authority and in doing there were so few in next year what we used to you kate so its like some people used. This. Out and some people they have more so here to look at a boat said to 4 kilometer it takes about 3 hours so you know what and how it people use the high and it takes about 10 hours to live an hour. Most boat set off just after dawn the French Police have to keep an eye on 45 kilometers of coastline this summer theyve had reinforcements the british are paying for an extra 45. 00 officers a day some of them on horseback. But still theyre only able to prevent a fraction of the risky departures. Rescue crews are called out almost every day the English Channel is one of the busiest shipping lanes in the world. The English Channel is a motorway and driving on a motorway with a scooter is dangerous and thats what its like here. But that hasnt stopped hundreds of people trying to do it every day. After all asieh says they have nothing to lose. Refugees and migrants have always faced star cards the latest measures have made those odds even starker. The world of fashion has said farewell to one of its most famous designer japanese creator conservative cotton has died of cope with 19 founder of the Global Cancer brand to come out of was one of the 1st japanese dishonest to gain prominence in the highly competitive paris fashion singing not in seventys died in hospital i. Reported your brain joins me here with more on the life of cancer very sad news paris fashion but yes indeed i mean Paris Fashion Week like lots of events around the world is kind of been turned on its head because of covert 19 and now this very sad news that the death of a much loved designer kenzer as you say who was the 1st japanese designed to really make it big in paris the global mecca of fashion he ended up creating not just a clothing empire but also very well known skin care and brands as well he he was really known fo