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A day rule. Of most patients tend to eat fruit 5 times a day and ignore veggies and usually types of fruit that are very high in sugar and. One apple is the equivalent of about 3 cubes of sugar a large pear has 4 a banana 7. And 100 grams of grapes about a handful has about 6 words. You have to have a feel for how much fruit will tip you over the recommended sugar limit with grapes its not all that many 10 or 12 grapes but as long as youre aware of this and dont overdo it you can dig in and enjoy them and. People with diabetes need to be aware of how much sugar is in the fruits eat daniel siko...

News. Now at 4 30, looking live from our exclusive Salesforce Tower camera as we are looking east. And of course in the east bay last night, did you feel it . The earthquake hit. It woke me griego. Im kenny choi. The 4. 4 magnitude earthquake rattling area in the east bay. Centered off highway 680 in Pleasant Hill. Followed the earlier quake of 2. 65 waiver. Most people felt a moderate shaking and less. Closer at the epicenter and as you said, we would expect the very type of, quote unquote damages that are occurring with things falling off of counters, shelves and cabinets, falling off walls....

oicos university. >>reporter: it was there all along. lurking under the murky water of the airport canal less than a mile from oicos university. police found the gun they believe want go used to shoot people on monday. it was found in a foot of water at 5:30 this morning in low tide. contains the same serial numbers when purchased by go early this year. we learned go legally bought a gun at the bulls eye gun shop in castro valley. canal relatively shall o. water depth can nrubing ate 4 or 5 feet or month so when the moon is full. >> waxing moon so you see the large coefficient existi...

day as you say. >> there is no way to avoid it. it is very small amounts. >> reporter: this radiation biologist says exposure comes from a variety of sources. >> flying in an airplane. increased radiation because of the altitude because our atmosphere shields us from radiation. so if you get up high enough you get a higher dose. >> reporter: according to the american nuclear society flying exposes you to radiation. watching an old-fashioned t.v., one with a tube exposes you to 10. getting your teeth x-rayed 5. a mammogram 420. >> you always have to think of radiation in terms of risk...