Exercising between 7am and 9am may be key for weight managem

People who exercised in the morning had a lower body mass index and smaller waists than those who did not

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Rebecca Krukowski , Tongyu Ma , Nutrition Examination , University Of Virginia , Centers For Disease , Health Equity , Franklin Pierce University , National Health , Obesity Society , Lifestyle Edit , Nutrition Examination Survey , Disease Control , Community Based Health Equity ,