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Exercise in the morning helps with weight management: Study

Despite conflicting epidemiological results regarding the best time to exercise for weight loss, a study suggests that the best time of day to increase the relationship between daily moderate to vigorous physical activity and obesity is between the hours of 7 and 9 in the morning. ....

United States , Hong Kong , Tongyu Ma , Rebecca Krukowski , Obesity Society , Franklin Pierce University , Hong Kong Polytechnic University , Nutrition Examination , Department Of Rehabilitation Sciences , National Health , Centers For Disease , Health Sciences Department , Rehabilitation Sciences , Nutrition Examination Survey , Disease Control , Hispanic White ,

This 2-hour window is the best time of day to work out for weight loss, study finds

The best time to exercise is any time you’re able to move your body and get your heart pumping, but certain times of day offer extra health benefits. ....

British Columbia , United Kingdom , Hong Kong , Tongyu Ma , Cameron Mitchell , Javier Gonzalez , Ross Andersen , Jack Raglin , University Of British Columbia , Mcgill University , University Of Bath , Hong Kong Polytechnic University , Indiana University School Of Public Health , Daniel Pink , Scientific Secrets , Perfect Timing , Indiana University School , Public Health Bloomington , Nature Communications , United Kingdom Biobank , Working Out In The Morning , Exercise Physiology ,

Top in endocrinology: Morning workout may lower BMI; A1c improves in people with diabetes

Top in endocrinology: Morning workout may lower BMI; A1c improves in people with diabetes
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Hong Kong , Tongyu Ma , Stephanie Viguers , Bycassandra Jenkins , Osagie Ebekozien , Id Exchange , D Exchange Quality Improvement Collaborative , Diabetes Technology Therapeutics , Hong Kong Polytechnic University , Adobe Stock , Diabetes Technology , Exchange Quality Improvement , Healio Coverage ,

Morning Walk or Jog Can Forestall Weight Gain

A new study finds that vigorous morning exercise is protective of weight gain in people who are sedentary the rest of the day. ....

Tongyu Ma , National Health , Nutrition Examination Survey ,

When is the best time of day to exercise?

Morning workouts are best for weight loss, according to a recent study. But research makes cases for evening exercise as well. ....

Hong Kong , New York , United States , Kimberly Fenn , Lori Russell , Tongyu Ma , Jillian Michaels , Hong Kong Polytechnic University , New York Times , Obesity Research Journal , Eric Curry , Physical Activity , Aerobic Exercise , Weight Loss ,