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Intermittent fasting shows promise in improving gut health, weight management

Participants following an intermittent fasting and protein-pacing regimen, which involves evenly spaced protein intake throughout the day, saw better gut health, weight loss and metabolic responses. These benefits were notably greater than those seen with simple calorie restriction. The findings could advance our understanding of the relationship between the gut microbiome and metabolism and improve strategies for managing obesity. ....

Paniz Jasbi , Judith Klein Seetharaman , Haiwei Gu , Paul Anciero , Devin Bowes , Alex Mohr , Karen Sweazea , Rosa Krajmalnik Brown , Corrie Whisner , Dorothy Sears , Isagenix International , Florida International University , University Of Pittsburgh , School Of Molecular Sciences , College Of Health Solutions , Nature Communications , Biodesign Center , Health Through Microbiomes , Human Physiological Sciences At Skidmore College , School Of Health , Department Of Sports Medicine , Rehabilitation Sciences , Department Of Health , Human Physiological Sciences , Skidmore College , Molecular Sciences ,