Stay updated with breaking news from Corrie Whisner. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
A new study by researchers from Arizona State University and their colleagues highlights a dietary strategy for significant health improvement and weight management.
Participants following an intermittent fasting and protein-pacing regimen, which involves evenly spaced protein intake throughout the day, saw better gut health, weight loss and metabolic responses. These benefits were notably greater than those seen with simple calorie restriction. The findings could advance our understanding of the relationship between the gut microbiome and metabolism and improve strategies for managing obesity.
Supermarket beverage aisles are starting to look a lot more like a pharmacy.
What started in the late 1980s with caffeine- and vitamin-laced energy drinks such as Red Bull has grown into a multibillion-dollar industry.
One of the long-held beliefs about college students is the “freshman 15." There’s just one problem with that belief: It may not be true.