WARRI – Dr. Uzo Israel ,a consultant clinical psychologist has advocated what she termed “Relaxation And Water Therapy” as the most effective ways of managing stress especially in a pandemic. Speaking during a one day webinar on the topic “Managing Stress , Trauma And Other Psychological /Mental Health Challenges In The Coverage Of Pandemics And Crisis Situations” , Dr. Israel said, both water and relaxation therapies were cheap and without any side effects. The webinar organised for journalists by the International Press Centre (IPC) with the support of the International Freedom of Expression Exchange (IFEX) , Dr. Israel said , stress should be seen as part of human existence but however advised participants to always have positive attitude about life, as according to her, having a negative attitude has adverse effect on the health of every individual.