Experts Explain Why You Might Experience an Uptick in Nightm

Experts Explain Why You Might Experience an Uptick in Nightmares While Taking Melatonin
PopSugar
2/10/2021
© Getty / David-Prado
Experts Explain Why You Might Experience an Uptick in Nightmares While Taking Melatonin
If you've ever had trouble falling asleep at night, chances are someone has recommended that you try melatonin. This over-the-counter supplement can help regulate your sleep-wake cycle when taken about an hour before bed. But while melatonin is popular, it could also have some unintended side effects - and experts generally agree that it isn't a long-term solution to your sleep problems.
One of the more surprising side effects of taking melatonin? Nightmares. Here's why they happen - and what you can do to get a more peaceful night's sleep.

Related Keywords

Kristen Willeumier , Lisa Medalie , How To Boost Cognitive Health , Experts Explain Why You Might Experience , Nightmares While Taking , Nightmares While Taking Melatonin , Biohack Your Brain , Boost Cognitive Health , லிசா பதக்கம் , எப்படி க்கு ஊக்க அறிவாற்றல் ஆரோக்கியம் , நிபுணர்கள் விளக்க ஏன் நீங்கள் வலிமை அனுபவம் , கனவுகள் போது எடுத்துக்கொள்வது , ஊக்க அறிவாற்றல் ஆரோக்கியம் ,