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5 Ways to Clear Brain Fog

5 Ways to Clear Brain Fog
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Why You Might Experience Nightmares While Taking Melatonin

Experts Explain Why You Might Experience an Uptick in Nightmares While Taking Melatonin
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If you ve ever had trouble falling asleep at night, chances are someone has recommended that you try melatonin. This over-the-counter supplement can help regulate your sleep-wake cycle when taken about an hour before bed. But while melatonin is popular, it could also have some unintended side effects and experts generally agree that it isn t a long-term solution to your sleep problems.
One of the more surprising side effects of taking melatonin? Nightmares. Here s why they happen and what you can do to get a more peaceful night s sleep. ....

Getty David Prado , Kristen Willeumier , Lisa Medalie , How To Boost Cognitive Health , Biohack Your Brain , Boost Cognitive Health , கெட்டி டேவிட் ப்ராடோ , லிசா பதக்கம் , எப்படி க்கு ஊக்க அறிவாற்றல் ஆரோக்கியம் , ஊக்க அறிவாற்றல் ஆரோக்கியம் ,

Experts Explain Why You Might Experience an Uptick in Nightmares While Taking Melatonin

Experts Explain Why You Might Experience an Uptick in Nightmares While Taking Melatonin
PopSugar
2/10/2021
© Getty / David-Prado
Experts Explain Why You Might Experience an Uptick in Nightmares While Taking Melatonin
If you ve ever had trouble falling asleep at night, chances are someone has recommended that you try melatonin. This over-the-counter supplement can help regulate your sleep-wake cycle when taken about an hour before bed. But while melatonin is popular, it could also have some unintended side effects - and experts generally agree that it isn t a long-term solution to your sleep problems.
One of the more surprising side effects of taking melatonin? Nightmares. Here s why they happen - and what you can do to get a more peaceful night s sleep. ....

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Be gone, 2020! These 3 books could help you create a new you

Alexis Burling December 21, 2020Updated: December 23, 2020, 9:03 am
In the past 100 years, few things have had a more devastating effect on the world than the COVID-19 pandemic. Not only have more than a million people died in the past 10 months, but also countless others have lost their jobs, been separated from loved ones and been forced to weather a litany of seemingly insurmountable obstacles.
Given the circumstances, the idea of picking up a self-help book right now might seem a little absurd. But what better time to start improving ourselves than when we’re at our collective lowest?
In the spirit of reinvention and on the cusp of a new year, here are three books that aim to teach us to find strength in adversity and embrace our beauty within. ....

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