Experts share a few suggestions to reduce Covid-19 pandemic paranoia Engage in physical activity and connect with your family and friends to cope up with the rising stress, advise experts Share Via Email | A+A A- Global catastrophic events like the Covid-19 pandemic can cause a lot of stress and trauma. (Representational Photo) Express News Service With the second Covid-19 wave having hit us bad, and the fear of a third one looming large, there is a visible paranoia in the air, with everyone trying to find ways and means of coping up with the trauma. A few experts talk about how to circumvent this stress of what the future holds.