Five simple steps to improve family wellbeing over lockdown from Caterham School Head of Wellbeing Sarah Griffiths shares her cornerstones for nurturing good mental health as families live and work during the current restrictions Advertorial The school gives its top tips for improving wellbeing and keeping active and entertained during lockdown In just nine short months, weâve all adjusted to a very different way of life. No matter how smooth the transition to virtual schooling has been and no matter how adept we may be as parents, juggling all aspects of life in the same four walls, lockdown can be tough and itâs so it has never been more important to nurture our wellbeing.